Nutrition for Mountain Climbers: What to Eat Before, During, and After a Big Day
Fueling a mountain day is different from fueling a gym session in ways that matter enormously when you are at altitude for ten hours.
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The Best Climbing Gyms in the United States for Every Level
The right gym makes a real difference whether you are just starting or training for serious alpine objectives. Here are the best in the country.
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Mental Toughness on the Mountain: Building the Inner Game That Actually Matters
Physical fitness gets you to the base of a hard section. Mental fitness gets you through it. Here is how to build the latter.
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A 12-Week Training Program for Your First High-Altitude Mountain Objective
High-altitude climbing demands a specific combination of fitness. Here is how to build it systematically before your objective.
